Yesterday had Water Polo (WP) training.
It was all on pure swimming. ):

Although we only took the breadth due to other CCAs in the pool, it was still tough!
Warm up was like 8 laps (25 metres each).
Then like 10 sets of 4 laps, sprinting front and back, under 2 minutes.
Then other exercises.

My legs ah, really cannot take it. My stamina is LOW! ):

We had about half an hour on balls. Handling, passing, and making fouls. The balls to me were easy. BUT, trapping water with the '8 Meter Kick' is like SO DIFFICULT!
Got to keep practicing.


I still think WP is fun! (: